The world will not always tell you what you want to hear, but what you need to hear. Are you listening or talking? -Zach Marcy I’m a polarizing character. This trait of my character was created intentionally and has purpose behind it. I’m not interested in being a friend or liked by everyone. It is [...]
So the Crossfit Open 2012 has come to an end. After training for 4 weeks leading up to the Open, I became an “also ran” after it was all said and done. I’m not happy with ANY of my performances and honestly OVERestimated the shape I was in. The lessons i learned were in abundance [...]
Strength starts in the mind. Having a strong resolve and laserlike focus will allow the body to follow. – Zach Marcy I got up today and decided to take a guess at what the Crossfit Open WOD 12.5 would be. We’ve seen it all with strength, metcon, body weight, etc… I’m throwing my hat into the [...]
This is the tooth, the whole tooth and nothing but the tooth, so help me God! – Zach Marcy Scary looking tooth! That is what happens when barbell collides with your chin and your bottom teeth smash into your top tooth. Let’s just say that I kept going after this. I’ve been on a mission [...]
Being incredible is a mindset followed by giving 100% in action taking. The results and improvement over time are simply a great by-product. – Zach Marcy When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways [...]
Focused Mind + Strong Body + Sound Nutrition + Daily Action = Unstoppable, Healthy and Successful Life -Zach Marcy Workout Wednesday is back in the house for realz! Today i have 2 days worth of workouts for you. You can do these two workouts over the next two days to get absolutely shredded and pack [...]
Knowing where your comfort zone is can be a very important task in life. Once you find those boundries you consciously work outside of them in order to grow and improve. Do this at least once a week with 1 major task. -Zach Marcy This post refers to the 2012 Crossfit Games Workout 12.1: Complete [...]
Only you have the power to control your own mind. If a negative and unproductive thought creeps in, create a habit of catching it before you get wrapped up in it, reframe your thought into a more positive one and then repeat that postive one multiple times. Install this mental software and watch the world [...]
In order to completely transform your life you MUST let go of what is holding you back, identify that which will get you to where you want to go and take consistent and positive action hourly, daily, monthly and yearly to get there. – Zach Marcy We do today what others won’t, we do tomorrow [...]
I think people are too bored in life they have to find drama to be a part of. Let’s house clean our lives and make it a “Drama Free Zone”. If someone attempts to drag you into it, block it like it’s the plague, because it is. – Zach Marcy FYI: these Lebron James comments [...]
