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On January 1, 2013, in Uncategorized, by Zach Marcy, Rebel Strength Coach

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Life Defining Moments

On August 20, 2012, in Monday Mind-Right, by Zach Marcy, Rebel Strength Coach

When you have a life changing experience build on that as a sign to reach for excellence in your life. Don’t let it fade. Do the opposite and use it as immediate fuel to propel you into writing a new and amazing chapter in your personal legend. -Zach Marcy This weekend was the Summer Crush […]

 

Expectation of Excellence (Anti-Mediocrity) Part 1

On April 6, 2012, in Mindset, by Zach Marcy, Rebel Strength Coach

The world will not always tell you what you want to hear, but what you need to hear. Are you listening or talking? -Zach Marcy I’m a polarizing character. This trait of my character was created intentionally and has purpose behind it. I’m not interested in being a friend or liked by everyone. It is […]

 

CrossFit Open Fall Out (plus Workout)

On March 30, 2012, in Mindset, Training Journals, by Zach Marcy, Rebel Strength Coach

So the Crossfit Open 2012 has come to an end. After training for 4 weeks leading up to the Open, I became an “also ran” after it was all said and done. I’m not happy with ANY of my performances and honestly OVERestimated the shape I was in. The lessons i learned were in abundance […]

 

Work It Out Wednesday WOD

On March 21, 2012, in Workout Wednesday, by Zach Marcy, Rebel Strength Coach

Strength starts in the mind.  Having a strong resolve and laserlike focus will allow the body to follow. – Zach Marcy I got up today and decided to take a guess at what the Crossfit Open WOD 12.5 would be. We’ve seen it all with strength, metcon, body weight, etc… I’m throwing my hat into the […]

 

The TOOTH Shall Set You Free

On March 15, 2012, in Exercise, Mindset, Monday Mind-Right, Training Journals, by Zach Marcy, Rebel Strength Coach

This is the tooth, the whole tooth and nothing but the tooth, so help me God! – Zach Marcy Scary looking tooth! That is what happens when  barbell collides with your chin and your bottom teeth smash into your top tooth. Let’s just say that I kept going after this. I’ve been on a mission […]

 

Grow Up and Get Results

On March 5, 2012, in Mindset, Monday Mind-Right, Uncategorized, by Zach Marcy, Rebel Strength Coach

Being incredible is a mindset followed by giving 100% in action taking. The results and improvement over time are simply a great by-product. – Zach Marcy When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways […]

 

Ran and FRAN-tastic Workout Wednesday

On February 29, 2012, in Exercise, Workout Wednesday, by Zach Marcy, Rebel Strength Coach

Focused Mind + Strong Body + Sound Nutrition + Daily Action = Unstoppable, Healthy and Successful Life -Zach Marcy Workout Wednesday is back in the house for realz! Today i have 2 days worth of workouts for you. You can do these two workouts over the next two days to get absolutely shredded and pack […]

 

4 Things I Learned From My First CrossFit Games WOD

On February 27, 2012, in Mindset, Monday Mind-Right, by Zach Marcy, Rebel Strength Coach

Knowing where your comfort zone is can be a very important task in life. Once you find those boundries you consciously work outside of them in order to grow and improve. Do this at least once a week with 1 major task. -Zach Marcy This post refers to the 2012 Crossfit Games Workout 12.1: Complete […]

 

Let The (Mind) Games Begin

On February 24, 2012, in Exercise, Mindset, Training Journals, by Zach Marcy, Rebel Strength Coach

Only you have the power to control your own mind. If a negative and unproductive thought creeps in, create a habit of catching it before you get wrapped up in it, reframe your thought into a more positive one and then repeat that postive one multiple times. Install this mental software and watch the world […]

 
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